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	<title>Oak Ridge Track Club &#124; Oak Ridge, Tennessee</title>
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	<link>http://www.oakridgetrackclub.org</link>
	<description>Our mission is to promote fitness and well-being in the Oak Ridge, TN community and surrounding area through running.</description>
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		<title>Wednesday Night Track</title>
		<link>http://www.oakridgetrackclub.org/wednesday-night-track-2/</link>
		<comments>http://www.oakridgetrackclub.org/wednesday-night-track-2/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 11:58:28 +0000</pubDate>
		<dc:creator>Tracy Paul</dc:creator>
				<category><![CDATA[Weekly-runs]]></category>

		<guid isPermaLink="false">http://www.oakridgetrackclub.org/?p=550</guid>
		<description><![CDATA[Next run: Wednesday, TBA Meet at the Oak Ridge High School Track, 6:00 pm. No coaching available, but others will be there to run speed with. All speeds welcome.]]></description>
			<content:encoded><![CDATA[<p><strong>Next run:  Wednesday, TBA</strong><br />
Meet at the Oak Ridge High School Track, 6:00 pm.  No coaching available, but others will be there to run speed with.  All speeds welcome.</p>
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		<title>Saturday Morning Group Run</title>
		<link>http://www.oakridgetrackclub.org/saturday-morning-group-run/</link>
		<comments>http://www.oakridgetrackclub.org/saturday-morning-group-run/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 10:00:39 +0000</pubDate>
		<dc:creator>Tracy Paul</dc:creator>
				<category><![CDATA[Weekly-runs]]></category>

		<guid isPermaLink="false">http://www.oakridgetrackclub.org/?p=551</guid>
		<description><![CDATA[April 28, 6:15 am Group run from the marina to Haw Ridge and back, along the new Greenway. Distance is approx. 9 miles. All speeds welcome. May want to park on a side street due to regatta.]]></description>
			<content:encoded><![CDATA[<p><strong>April 28, 6:15 am</strong><br />
Group run from the marina to Haw Ridge and back, along the new Greenway.  Distance is approx. 9 miles.  All speeds welcome.  May want to park on a side street due to regatta.   </p>
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		<item>
		<title>Weekly Runs</title>
		<link>http://www.oakridgetrackclub.org/weekly-runs/</link>
		<comments>http://www.oakridgetrackclub.org/weekly-runs/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 09:45:47 +0000</pubDate>
		<dc:creator>Tracy Paul</dc:creator>
				<category><![CDATA[Weekly-runs]]></category>

		<guid isPermaLink="false">http://www.oakridgetrackclub.org/?p=547</guid>
		<description><![CDATA[New schedules to be posted later.]]></description>
			<content:encoded><![CDATA[<p>New schedules to be posted later.</p>
]]></content:encoded>
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		<title>2012 Norris Dam Challenge 12K</title>
		<link>http://www.oakridgetrackclub.org/2012-norris-dam-challenge-12k/</link>
		<comments>http://www.oakridgetrackclub.org/2012-norris-dam-challenge-12k/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 15:32:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.oakridgetrackclub.org/?p=319</guid>
		<description><![CDATA[<strong>Saturday-January 14, 2012</strong>
<div class="slide_desc">
<p >Kevin Castille wins the Norris 12k Challenge with a time of 38.26 !!!!    (3.12K pace)
</div>]]></description>
			<content:encoded><![CDATA[<h4>Saturday-January 14, 2012</h4>
<p>Despite the cold temperature and a harder course this year,<br />
approximately 120 runners were able to finish with some very impressive<br />
times. Kevin Castille dominated the race with a phenomenal time of<br />
38.26! Meg Guy lead the women&#8217;s field with an impressive time of<br />
54.15. See the results for a complete listing of names and times.<br />
Congratulations to Caroline Johnson, our 2012 Chili competition winner!<br />
She provided a vegetarian chili that took top prize this year. Thanks<br />
to all our chili participants, no one left feeling hungry.<br />
Our volunteers were top notch which allowed the race to go on without a<br />
hitch. Thank you Frank, Sylvia, Ralph, Morgan, Meg, Jack, Aneisha and<br />
girls, Dorn, Priscilla, and Nathan.</p>
<p>&nbsp;</p>
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		<title>Battle for the Secret City Greenway  run/walk</title>
		<link>http://www.oakridgetrackclub.org/battle-for-the-secret-city-greenway-runwalk/</link>
		<comments>http://www.oakridgetrackclub.org/battle-for-the-secret-city-greenway-runwalk/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 11:50:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.oakridgetrackclub.org/?p=565</guid>
		<description><![CDATA[A new  End to End race that starts  at the Oak Ridge Marina and ends at Haw Ridge Park.  Approximate distance is 7k.]]></description>
			<content:encoded><![CDATA[<p>The Battle for the Secret City Greenway run/walk will take place on 17 June 7:30 am at the Oak Ridge Marina. This is an end to end race that will end at Haw Ridge Park. Return transportation to the start will be provided.<br />
Proceeds from this race will benefit the recreation and parks department of Oak Ridge</p>
]]></content:encoded>
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		<title>Atomic Kids Triathlon</title>
		<link>http://www.oakridgetrackclub.org/atomic-kids-triathlon/</link>
		<comments>http://www.oakridgetrackclub.org/atomic-kids-triathlon/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 12:45:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.oakridgetrackclub.org/?p=455</guid>
		<description><![CDATA[<strong>July 14, 2012</strong>
<div class="slide_desc">
Atomic Kids Triathlon
</div>
New this year:  NO RACE DAY REGISTRATION]]></description>
			<content:encoded><![CDATA[<p><strong>July 14, 2012</strong><br />
Atomic Kids Triathlon<br />
Registration is now open !!!   New this year,  NO RACE DAY REGISTRATION.  Register on line or  mail in your registration.  This race is limited to 75 participants!!!</p>
<p><a  href="http://www.oakridgetrackclub.org/wp-content/uploads/2012/05/Oak-Ridge-Atomic-Kids-Triathlon-network-2.pdf" class="icon-button paper-icon"><span class='et-icon'><span>Download entry form</span></span></a><br />
<a  href="http://www.imathlete.com/events/AtomicKidsTriahlon" class="icon-button paper-icon"><span class='et-icon'><span>Register online</span></span></a><br />
<br class="clear" /></p>
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		<title>Secret City Home run 5k</title>
		<link>http://www.oakridgetrackclub.org/secret-city-home-run-5k/</link>
		<comments>http://www.oakridgetrackclub.org/secret-city-home-run-5k/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 12:56:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.oakridgetrackclub.org/?p=536</guid>
		<description><![CDATA[<strong>September 15, 2012</strong>
<div class="slide_desc">
A 5k Race to benefit  Habitat for Humanity.
</div> ]]></description>
			<content:encoded><![CDATA[<p><strong>September 15, 2012</strong><br />
Secret City Home run 5k</p>
]]></content:encoded>
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		<title>Secret City Half Marathon and Relay</title>
		<link>http://www.oakridgetrackclub.org/summerfest-5k/</link>
		<comments>http://www.oakridgetrackclub.org/summerfest-5k/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 12:27:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.oakridgetrackclub.org/?p=478</guid>
		<description><![CDATA[<strong>November 2012</strong>
<div class="slide_desc">
Secret City Half Marathon and Relay Is back for a third year.   Come join over 1000 runners for one of the fastest half marathons in East TN.
</div>]]></description>
			<content:encoded><![CDATA[<p><strong>November 18 </strong> &#8211; Secret City Half Marathon and Relay</p>
<p><br class="clear"><br />
<a  href="http://www.oakridgetrackclub.org/wp-content/uploads/2012/01/halfmarathonregistrationREV2.pdf" class="icon-button paper-icon"><span class='et-icon'><span>Download entry form</span></span></a><br />
<a  href="http://www.imathlete.com/events/SecretCityHalfMarathonRelay" class="icon-button paper-icon"><span class='et-icon'><span>Register online</span></span></a><br class="clear"></p>
<p>The proceeds of the 2012 Race will benefit the Anderson county Child Advocacy Center.<br />
 The Center assists children who have been victims or witnesses to physical abuse, or sexual abuse, or other crimes. They do this by providing an environment that is safe, private and confidential, as well as child centered and family friendly where children feel welcome and at ease to tell their story. services are designed to promote healing and recovery.</p>
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